Beginning Dance/Movement Technique for Actors

This beginning dance class for actors introduces basic dance techniques to enhance physical presence and performance skills, starting with warm-up exercises to improve flexibility, strength, and coordination through stretches, core work, and light cardio. The class progresses to fundamental dance steps and rhythms from ballet, jazz, or contemporary styles, which aid in body awareness, posture, and alignment. Actors are encouraged to explore expressive movement and musicality, using dance to convey emotions and character intent. Exercises and short routines promote spatial awareness and timing, while creativity and improvisation are emphasized to show how dance can enhance storytelling. The supportive, non-competitive environment focuses on personal growth and confidence, aiming to equip actors with movement skills that enrich their performances.